Roasted Garlic Parmesan Cabbage Wedges are a simple yet delicious side dish perfect for any meal. The combination of crispy, caramelized cabbage with savory garlic and Parmesan creates a mouthwatering flavor profile that will have your guests coming back for more. Whether served alongside a hearty dinner or as part of a light vegetarian meal, this recipe is a great way to elevate your cabbage and add a satisfying crunch. Plus, it’s incredibly easy to make and packed with nutrients, making it a healthy choice for any occasion.
What Are Roasted Garlic Parmesan Cabbage Wedges?
Roasted Garlic Parmesan Cabbage Wedges is a dish where cabbage is cut into wedges, then seasoned with garlic, olive oil, and Parmesan cheese before being roasted to perfection. The cabbage becomes tender inside, while the edges caramelize and become crispy, giving each bite a satisfying contrast of textures. The garlic adds a rich, aromatic flavor, while the Parmesan cheese adds a salty, nutty element that enhances the overall taste. This dish is a great alternative to traditional roasted vegetables and is ideal for anyone looking for a healthy, low-carb side dish.
Why You Should Make Roasted Garlic Parmesan Cabbage Wedges
This recipe is not only easy to make but also incredibly flavorful. The caramelization of the cabbage during roasting brings out its natural sweetness, while the garlic and Parmesan provide savory depth. It’s a versatile side dish that can accompany a wide variety of meals, from grilled meats to roasted chicken or even vegetarian options. Plus, cabbage is a highly nutritious vegetable, rich in vitamins C and K, fiber, and antioxidants. With minimal ingredients and preparation time, this dish delivers maximum flavor with minimal effort—perfect for busy weeknights or special gatherings. 
Table of Contents
Ingredients Needed For Roasted Garlic Parmesan Cabbage Wedges
Basic Ingredients:
- 1 medium head of cabbage (about 1.5 lbs or 700g)
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1/2 teaspoon dried oregano (optional)
Variations and Substitutions:
- Vegan Version:
- Substitute Parmesan cheese with nutritional yeast or a vegan Parmesan alternative.
- Use coconut oil or avocado oil in place of olive oil for a slightly different flavor.
- Gluten-Free Version:
- This recipe is naturally gluten-free. Just ensure the Parmesan you’re using is gluten-free, or replace it with a dairy-free alternative.
- Spicy Version:
- Add 1/4 teaspoon of red pepper flakes for a spicy kick.
- You can also drizzle a bit of hot sauce over the cabbage wedges just before serving.
Method For Making This Roasted Garlic Parmesan Cabbage Wedges Recipe
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Cabbage: Remove any tough outer leaves from the cabbage. Cut the cabbage in half through the core, then cut each half into 4 wedges, keeping the core intact to hold the wedges together while roasting.
- Season the Cabbage: In a small bowl, combine the olive oil, minced garlic, salt, pepper, and oregano (if using). Brush the mixture generously over each cabbage wedge, making sure to coat all sides.
- Roast the Cabbage: Place the cabbage wedges cut side down on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, flipping the wedges halfway through the cooking time, until the cabbage is golden and crispy on the edges.
- Add Parmesan: Remove the cabbage wedges from the oven and sprinkle the grated Parmesan cheese over the top of each wedge. Return the cabbage to the oven and roast for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve: Remove from the oven, let cool slightly, and serve immediately as a side dish. Enjoy!
Variations and Customizations
Vegan Roasted Garlic Parmesan Cabbage Wedges
To make this dish vegan-friendly, we’ll replace the Parmesan cheese with a vegan alternative and switch the olive oil for a plant-based option like coconut oil. Here’s what you’ll need:
Ingredients:
- 1 medium head of cabbage (about 1.5 lbs or 700g)
- 3 tablespoons coconut oil (melted, for a rich, tropical flavor)
- 3 cloves garlic (minced)
- 1/2 cup nutritional yeast (as a cheese alternative)
- Salt and pepper (to taste)
- 1/2 teaspoon dried oregano (optional, for extra flavor)
Method:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the cabbage into wedges as described in the original method.
- In a small bowl, mix the melted coconut oil, minced garlic, salt, pepper, and oregano.
- Brush the coconut oil mixture generously over the cabbage wedges, making sure all sides are coated.
- Roast the cabbage as usual for 25-30 minutes, flipping halfway through.
- After roasting, sprinkle 1/2 cup nutritional yeast evenly over the cabbage wedges, then return to the oven for 5 more minutes to melt and set the flavor.
Spicy Roasted Garlic Parmesan Cabbage Wedges
For a spicy kick, we add red pepper flakes to the seasoning and a drizzle of hot sauce just before serving. Here’s the breakdown:
Ingredients:
- 1 medium head of cabbage (about 1.5 lbs or 700g)
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (adjust based on your spice preference)
- Salt and pepper (to taste)
- 1/2 teaspoon dried oregano (optional)
- 1 tablespoon hot sauce (for drizzling, optional)
Method:
- Preheat your oven to 400°F (200°C) and prepare the baking sheet.
- Cut the cabbage into wedges.
- In a bowl, mix 3 tablespoons olive oil, minced garlic, 1/4 teaspoon red pepper flakes, salt, pepper, and oregano.
- Brush the mixture onto the cabbage wedges, making sure each one is fully coated.
- Roast in the oven for 25-30 minutes, flipping halfway through.
- After roasting, sprinkle the grated Parmesan over the wedges and return to the oven for another 5 minutes to melt the cheese.
- Once done, drizzle 1 tablespoon hot sauce over the cabbage just before serving for an extra spicy flavor.
Gluten-Free Roasted Garlic Parmesan Cabbage Wedges
This recipe is naturally gluten-free, but you should always check the ingredients to ensure they’re free from gluten. If you prefer a dairy-free version, you can easily swap out the Parmesan cheese.
Ingredients:
- 1 medium head of cabbage (about 1.5 lbs or 700g)
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1/2 cup gluten-free Parmesan cheese (or nutritional yeast for a vegan alternative)
- Salt and pepper (to taste)
- 1/2 teaspoon dried oregano (optional)
Method:
- Preheat your oven to 400°F (200°C) and line the baking sheet.
- Cut the cabbage into wedges as usual.
- In a bowl, combine 3 tablespoons olive oil, minced garlic, salt, pepper, and oregano.
- Coat the cabbage wedges with the olive oil mixture, ensuring they’re evenly covered.
- Roast the cabbage for 25-30 minutes, flipping halfway through.
- After roasting, sprinkle 1/2 cup gluten-free Parmesan or nutritional yeast over the cabbage wedges.
- Return to the oven for another 5 minutes until the cheese melts and sets.
Garlic Herb Roasted Cabbage Wedges
For a fresh herbal twist, you can swap the oregano for a mixture of fresh herbs. This variation adds a fragrant and aromatic element to the dish.
Ingredients:
- 1 medium head of cabbage (about 1.5 lbs or 700g)
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese
- Salt and pepper (to taste)
- 1/2 teaspoon dried oregano (optional)
- 1 teaspoon fresh thyme (finely chopped)
- 1 teaspoon fresh rosemary (finely chopped)
Method:
- Preheat your oven to 400°F (200°C) and line a baking sheet.
- Cut the cabbage into wedges.
- In a bowl, combine the olive oil, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.
- Brush the herb mixture over the cabbage wedges, making sure they’re evenly coated.
- Roast in the oven for 25-30 minutes, flipping halfway through.
- After roasting, sprinkle the 1/2 cup grated Parmesan over the wedges and return to the oven for another 5 minutes to melt the cheese.
- Remove from the oven and serve immediately with fresh herbs for garnish.
Tips for Success
- Cut the cabbage evenly: Make sure the cabbage wedges are cut evenly to ensure uniform cooking. If they’re too thin, they might burn; too thick, and they may not cook through.
- Use a high-quality Parmesan: For the best flavor, use freshly grated Parmesan cheese. Pre-grated Parmesan can be a bit drier and less flavorful.
- Don’t overcrowd the pan: Make sure the cabbage wedges have some space between them on the baking sheet for even roasting and crispiness.
- Experiment with herbs: Feel free to swap out the oregano for thyme, rosemary, or basil to customize the flavor of the dish.
Frequently Asked Questions (FAQs)
Can I make this recipe ahead of time? Yes, you can prepare the cabbage wedges up to a day ahead. Store them in the fridge after seasoning, and simply roast them when ready to serve.
How do I store leftovers? Store any leftover roasted cabbage in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the oven for 5-10 minutes at 350°F (175°C) to maintain their crispy texture.
Can I make this without Parmesan cheese? Absolutely! You can make the dish without Parmesan for a lighter flavor, or you can substitute it with a vegan cheese alternative or nutritional yeast.
Roasted Garlic Parmesan Cabbage Wedges are a quick, flavorful, and healthy side dish that’s sure to impress. With its crispy, caramelized edges and savory garlic Parmesan topping, it’s the perfect addition to any meal. Whether you stick to the classic recipe or try one of the delicious variations, this dish is easy to prepare and packed with flavor. Try it out tonight, and let us know how it turns out! Don’t forget to share your results or experiment with different seasonings to make it your own.
