I recently discovered a refreshing salad that’s perfect for hot summer days: the Super Simple Peanut Cucumber Salad. This delightful dish is made with just a few ingredients, including 6 mini cucumbers, 1/4 cup chopped peanuts or cashews, and 1/4 cup chopped scallions.
The dressing brings everything together, creating a harmonious balance of flavors. I appreciate how easy it is to prepare this salad, making it an ideal choice for a quick and healthy meal.
This peanut cucumber salad recipe is a great way to enjoy a tasty and refreshing meal with minimal effort, featuring a delicious peanut sauce. 
A Refreshing Asian-Inspired Side Dish
Inspired by the flavors of Asia, I’ve created a simple yet delicious peanut cucumber salad. This dish combines the coolness of cucumbers with the richness of peanut sauce, making it a perfect side dish for any meal.
The Origins of Peanut Sauce in Asian Cuisine
Peanut sauce is a staple condiment in many Asian cuisines, particularly in Southeast Asian countries like Indonesia and Thailand. It’s often used in satay dishes and salads, adding a rich, nutty flavor. The sauce is typically made from peanuts, garlic, ginger, and various spices, creating a complex flavor profile that complements a variety of ingredients.
Why This Recipe Has Become My Favorite
I love this peanut cucumber salad recipe because it’s incredibly easy to make and requires minimal ingredients. The combination of crunchy cucumbers, creamy peanut sauce, and a hint of spice creates a delightful harmony of flavors and textures. Plus, it’s highly versatile and can be adjusted to suit different tastes by adding more or less of the spicy elements.
Health Benefits of Cucumbers and Peanuts
The combination of cucumbers and peanuts in this salad not only tantalizes the taste buds but also packs a nutritional punch. Both ingredients bring their unique health benefits to the table, making this salad a nutritious addition to any meal.
Nutritional Profile of Cucumbers
Cucumbers are low in calories and rich in water content, making them an excellent choice for hydration. They are also a good source of vitamins C and K, and contain antioxidants that help protect against cell damage.
- Low calorie count
- High water content for hydration
- Rich in vitamins C and K
The Protein Power of Peanuts
Peanuts are a good source of protein, which is essential for muscle repair and growth. They are also rich in healthy fats, including monounsaturated and polyunsaturated fats, that support heart health.
- High protein content
- Rich in healthy fats
- Supports heart health
Why This Combination Works So Well
The combination of cucumbers and peanuts creates a balanced snack or side dish that is both refreshing and satisfying. The fiber and protein from peanuts complement the hydrating effect of cucumbers, making this salad a well-rounded choice.
Everything You Need for Peanut Cucumber Salad
To make my spicy peanut cucumber salad, you’ll need a few simple ingredients that work together to create a harmonious balance of flavors.
Fresh Produce Components
The foundation of this salad lies in its fresh produce. You’ll need:
- Mini cucumbers (about 4-5)
- Fresh cilantro leaves for garnish
- Scallions, thinly sliced
- Fresh ginger, peeled and minced
- Garlic cloves, minced
Nuts and Garnishes
The nuts and garnishes add texture and visual appeal to the salad. You’ll need:
- Peanuts, roasted and chopped
- Toasted peanuts or peanut pieces for added crunch
- Sesame seeds for garnish (optional)
These elements enhance the salad’s flavor and presentation.
Dressing Ingredients Explained
The dressing is the glue that holds the salad together. You’ll need:
- Peanut butter, creamy
- Soy sauce or tamari
- Rice vinegar
- Honey or maple syrup
- Sriracha or other hot sauce for the spicy kick
- Ginger, garlic, and scallions for added depth
These ingredients combine to create a rich, creamy, and spicy dressing that coats the cucumbers and other components perfectly.
Kitchen Tools for Easy Preparation
Having the right kitchen tools can simplify the preparation of Peanut Cucumber Salad. With the appropriate equipment, you can efficiently chop, slice, and mix the ingredients.
Essential Equipment
The essential tools you’ll need include a sharp knife for chopping peanuts and scallions, a cutting board for preparing the cucumbers, and a mixing bowl to combine the salad ingredients.
Optional Tools That Make Preparation Easier
Optional tools that can make preparation easier include a mandoline for thinly slicing cucumbers, a garlic press for mincing garlic, and a whisk for emulsifying the peanut dressing.
Preparing Your Ingredients
As we move towards assembling our Super Simple Peanut Cucumber Salad, the first step is to prepare the ingredients with care. Proper preparation ensures that all components are ready to come together seamlessly, resulting in a harmonious balance of flavors and textures.
Selecting and Washing Mini Cucumbers
Start by selecting fresh mini cucumbers. Look for firm, vibrant cucumbers without signs of wilting. Wash them thoroughly under cold running water to remove any dirt or wax. Gently scrub the skin with a vegetable brush if necessary. After washing, dry the cucumbers with a clean towel or paper towels to prevent excess moisture from diluting the dressing.
Properly Chopping Peanuts and Scallions
Next, prepare the peanuts and scallions. Chop the peanuts into smaller pieces if they’re not already chopped. For scallions, thinly slice the white and light green parts. Use a sharp knife to ensure clean cuts and prevent bruising the scallions. This step is crucial for distributing the flavors evenly throughout the salad.
Measuring and Preparing Dressing Components
Now, measure out the components for the peanut sauce dressing. This includes peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger. Grate the ginger and mince the garlic to release their flavors. Whisk these ingredients together until smooth. Preparing the dressing components ahead of time allows the flavors to meld together, enhancing the overall taste of the cucumber salad with peanut sauce.
Step-by-Step Peanut Cucumber Salad Recipe
Making this refreshing salad is a straightforward process that requires just a few steps. With the ingredients ready, we can now focus on preparing the peanut cucumber salad. This recipe is not only delicious but also visually appealing, making it perfect for any occasion.
Slicing the Cucumbers Properly
The first step in making our peanut butter cucumber salad is to slice the cucumbers. To do this, we’ll need a sharp knife and a cutting board. It’s essential to slice the cucumbers thinly and evenly so that they’re crisp and easy to coat with the spicy peanut sauce.
Here’s how to slice the cucumbers:
- Cut off both ends of the cucumber to create a stable base.
- Slice the cucumber into thin rounds, using a mandoline or sharp knife.
- Place the sliced cucumbers in a colander to drain excess moisture.
Creating the Perfect Peanut Dressing
The spicy peanut sauce is a crucial component of our peanut butter cucumber salad. To make it, we’ll combine peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger in a blender. Blend the ingredients until smooth and creamy, adjusting the seasoning as needed.
To achieve the perfect consistency, you can add water or more peanut butter to the dressing. The key is to find a balance between creamy and pourable.
Combining and Garnishing the Salad
Now it’s time to combine the sliced cucumbers and peanut dressing. In a large bowl, gently toss the cucumber slices with the spicy peanut sauce until they’re evenly coated. To finish, garnish the salad with chopped peanuts, scallions, and a sprinkle of sesame seeds.
This salad is best served immediately, but it can be refrigerated for up to a day. When serving, consider adding additional garnishes like fresh herbs or edible flowers to enhance the visual appeal.
Expert Tips for Flavor Enhancement
To take your Peanut Cucumber Salad to the next level, consider these expert tips for flavor enhancement. The key to a truly exceptional salad lies in the balance and quality of its components.
Getting the Right Cucumber Texture
The texture of the cucumbers is crucial. To achieve the perfect crunch, select fresh, firm mini cucumbers. Slice them thinly and uniformly so that they are not too crunchy or too soft. This texture provides a refreshing base for the salad.
Balancing Sweet, Salty, and Spicy in the Dressing
The dressing is where the magic happens. Balance is key: the sweetness from the honey, the saltiness from the soy sauce, and the spiciness from the gochujang must be in harmony. Taste and adjust as you go to achieve the perfect balance for your palate.
Presentation and Serving Techniques
Presentation matters. Garnish with toasted peanuts, scallions, and a sprinkle of sesame seeds for added texture and visual appeal. Serve chilled to enhance the flavors and refreshing quality of the salad.
By implementing these expert tips, you can elevate your Peanut Cucumber Salad into a dish that’s not only delicious but also visually appealing and refreshing, perfect for any occasion.
Delicious Variations of My Peanut Cucumber Salad
The versatility of peanut cucumber salad allows for exciting variations that can cater to different tastes. By modifying a few ingredients or adding new ones, you can create entirely new flavor profiles that suit your mood or dietary needs.
Extra Spicy Gochujang Version
For those who enjoy a bit of heat, incorporating gochujang into the peanut dressing can elevate the salad to a new level. Gochujang, a Korean chili paste, adds a deep, spicy flavor that complements the coolness of the cucumber. Start with a small amount, such as a teaspoon, and adjust to taste. This version is perfect for spice lovers looking to add an extra kick to their salad.
Protein-Packed Meal Option with Tofu or Chicken
To turn this salad into a satisfying meal, consider adding protein-rich ingredients like grilled chicken or marinated tofu. The smoky flavor of grilled chicken pairs well with the creamy peanut dressing, while tofu absorbs the flavors beautifully, making each bite more delicious. Simply dice the cooked protein and toss it with the cucumber and dressing for a filling meal.
Low-Carb and Keto-Friendly Adaptation
For those following a low-carb or keto diet, this salad is naturally a good fit. To make it even more suitable, be mindful of the sugar content in the peanut butter and soy sauce. Opt for natural peanut butter without added sugars and use a low-carb soy sauce alternative or coconut aminos. This adaptation ensures that you can enjoy the salad while staying within your dietary guidelines.
These variations demonstrate how easily you can customize the peanut cucumber salad to suit different tastes and dietary requirements. Feel free to experiment with different combinations to find your perfect version.
Dietary Considerations and Allergen Information
Understanding the dietary considerations and potential allergens in my Peanut Cucumber Salad ensures that everyone can enjoy it safely. This refreshing salad is not just delicious, but it’s also adaptable to various dietary needs with a few simple adjustments.
Making This Recipe Vegan and Gluten-Free
My Peanut Cucumber Salad is naturally vegan-friendly, as it doesn’t contain any animal products. To keep it gluten-free, ensure that the peanut butter and soy sauce (or tamari) you use are certified gluten-free. Always check the labels to confirm that these ingredients meet your dietary requirements.
Nut Allergy Substitutions
For those with nut allergies, substituting the peanuts with seeds like sunflower seeds or pumpkin seeds can be a good alternative. You can also try using tahini instead of peanut butter to maintain a creamy dressing. Be sure to take proper cross-contamination precautions when making these substitutions.
By being mindful of these dietary considerations and making the necessary adjustments, you can enjoy my Peanut Cucumber Salad while catering to various dietary needs and preferences.
Perfect Pairings and Serving Suggestions
My peanut cucumber salad is a versatile dish that can be paired with various Asian-inspired main courses. This refreshing salad complements a range of flavors and textures, making it an excellent addition to any meal.
Complementary Asian-Inspired Main Dishes
For a well-rounded meal, consider serving my peanut cucumber salad alongside dishes like grilled teriyaki chicken or stir-fried vegetables. The creamy peanut dressing pairs particularly well with spicy dishes, such as Korean BBQ beef or Szechuan chicken.
- Grilled salmon with soy sauce and ginger
- Vegetable spring rolls with sweet chili sauce
- Thai green curry with chicken or tofu
Transforming This Salad into a Complete Meal
To turn my peanut cucumber salad into a complete meal, you can add protein sources like grilled chicken, tofu, or shrimp. You can also mix in other vegetables, such as carrots or bell peppers, to increase the salad’s nutritional value and texture.
Storage and Make-Ahead Tips
I’ve found that storing the salad correctly makes all the difference in maintaining its freshness and flavor. When preparing ahead, it’s essential to consider both the storage method and how to refresh the salad just before serving.
Proper Refrigeration Guidelines
To keep your Peanut Cucumber Salad fresh, store it in an airtight container in the refrigerator. The dressing can make the cucumbers slightly soggy over time, so it’s best consumed within a day for optimal texture. If you’re making it ahead, consider storing the dressing separately and combining just before serving.
How to Refresh Leftover Salad
If your salad has been refrigerated overnight, you can refresh it by adding a squeeze of fresh lime juice and a sprinkle of chopped peanuts or scallions. This not only enhances the flavor but also improves the texture and presentation.
Conclusion
As we’ve explored throughout this article, the peanut cucumber salad is a simple yet impressive side dish that’s perfect for any occasion. With its harmonious balance of creamy peanut sauce, crunchy peanuts, and refreshing cucumber, this salad is sure to become a favorite.
Whether you’re looking for a quick and easy recipe to add to your summer menu or seeking inspiration for new variations, this cucumber salad peanut sauce recipe is a great starting point. You can easily customize it to suit your taste preferences, dietary needs, or experiment with different ingredients like adding protein sources or adjusting the level of spiciness.
Give this peanut butter cucumber salad a try and discover the delightful combination of flavors and textures that make it so appealing. Feel free to experiment with the variations discussed, and don’t hesitate to share your own creations. Enjoy the refreshing taste of this salad, and happy cooking!
FAQ
What is peanut sauce made of?
Can I make cucumber peanut salad with regular cucumbers?
Is this cucumber salad with peanut sauce spicy?
How do I store leftover peanut cucumber salad?
Can I make this salad ahead of time?
Is peanut cucumber salad suitable for a vegan diet?
Can I substitute peanuts with other nuts?
How do I adjust the dressing if it’s too thick or too thin?
Recipe Card
Peanut Butter Cucumber Salad Recipe
Description
Inspired by the flavors of Asia, I’ve created a simple yet delicious peanut cucumber salad. This dish combines the coolness of cucumbers with the richness of peanut sauce, making it a perfect side dish for any meal.
Ingredients
Ingredients Needed
Instructions
Slice the Cucumbers
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Trim the ends off the cucumbers.
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Slice them into thin, even rounds using a mandoline or sharp knife.
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Place the slices in a colander to drain any excess moisture.
Make the Spicy Peanut Dressing
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Blend peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger until smooth.
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Adjust the consistency by adding water or more peanut butter.
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Taste and adjust seasoning as needed.
Combine Cucumbers and Dressing
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In a large bowl, toss the sliced cucumbers with the peanut dressing until fully coated.
Garnish the Salad
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Top with chopped peanuts, scallions, and sesame seeds.
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Optional: Add fresh herbs or edible flowers for extra color and flavor.
Serve and Store
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Serve immediately for best texture and flavor.
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Store leftovers in the fridge for up to one day.
Note
What is peanut sauce made of?
Peanut sauce is typically made from peanuts or peanut butter, soy sauce, rice vinegar, garlic, ginger, and sometimes sweetener like honey or sugar, blended with water or coconut milk to achieve the desired consistency.
Can I make cucumber peanut salad with regular cucumbers?
Yes, you can use regular cucumbers, but mini cucumbers are preferred for their sweeter taste, fewer seeds, and more tender skin, making them ideal for this salad.
Is this cucumber salad with peanut sauce spicy?
The level of spiciness can be adjusted according to your preference by adding more or less of spicy ingredients like gochujang or red pepper flakes.
How do I store leftover peanut cucumber salad?
Store leftover salad in an airtight container in the refrigerator. The salad is best consumed fresh, but it can be refrigerated for up to a day. Refresh it by tossing gently before serving.
Can I make this salad ahead of time?
Yes, you can prepare the components ahead of time. Slice the cucumbers, chop the peanuts and scallions, and make the dressing. Store them separately in the refrigerator and assemble just before serving.
Is peanut cucumber salad suitable for a vegan diet?
Yes, this salad can be made vegan by ensuring that the soy sauce or any other ingredient used is vegan-friendly. Some soy sauces contain honey or other non-vegan ingredients.
Can I substitute peanuts with other nuts?
Yes, you can substitute peanuts with other nuts like cashews or almonds. Cashews, in particular, work well in peanut sauce for their creamy texture when blended.
How do I adjust the dressing if it’s too thick or too thin?
If the dressing is too thick, you can thin it out with a little water or rice vinegar. If it’s too thin, you can thicken it by adding more peanut butter or nuts.
