Include in Print View:

High-protein microwave cottage cheese brownie

high protein Cottage Cheese Brownie

Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

If you’re craving something sweet but also want to hit your protein goals, this high-protein microwave cottage cheese brownie is your new go-to. With just a few simple ingredients and under five minutes of prep time, you get a rich, fudgy dessert that doesn’t compromise your fitness goals. It’s delicious, customizable, and honestly kind of addicting — in the best way.

High Protein Microwave Cottage Cheese Brownie Ingredients
    Ingredients Needed For This Recipe
  • ½ cup cottage cheese – Full-fat, low-fat, or fat-free all work.
  • 1 scoop chocolate protein powder – Choose your favorite brand.
  • 2 tbsp unsweetened cocoa powder – For rich chocolate flavor.
  • 2 tsp sweetener – Use stevia, erythritol, monk fruit, or sugar.
  • 1 tsp baking powder – For rise and lightness.
  • 1 pinch salt – Balances flavor and enhances sweetness.
  • 1 oz 1–2 milk or milk substitute – Adjusts batter consistency.
Step By Step Instructions For This High Protein Microwave Cottage Cheese Brownie
    Step 1: Measure and Prepare Ingredients
  1. 1
    Start by laying everything out. It makes the process smoother, especially when working with protein powders that can clump quickly.
  2. 2
    Use accurate measuring tools to prevent dry or overly wet batter.
  3. 3
    For a smoother brownie texture, consider blending the cottage cheese before adding it in. A quick blitz in a mini blender for 15 seconds will do the trick.
    4. Step 2: Blend or Mix the Cottage Cheese Base
  4. 4
    In your mug or ramekin, combine:
  5. 5
    ½ cup cottage cheese
  6. 6
    1–2 oz of milk or your milk substitute
    7. What to expect:
  7. 7
    The mixture should become creamy and slightly thick — think yogurt consistency.
  8. 8
    If it’s too thick, add another tablespoon of milk.
  9. 9
    Don’t skip this step! If you don’t mix thoroughly, your brownie may have lumpy curds and uneven texture.
    10. Step 3: Combine and Fold in Dry Ingredients
  10. 10
    Add to your mug:
  11. 11
    1 scoop chocolate protein powder
  12. 12
    2 tbsp cocoa powder
  13. 13
    2 tsp sweetener
  14. 14
    1 tsp baking powder
  15. 15
    Pinch of salt
  16. 16
    Use your fork or whisk to fold gently but thoroughly.
    17. Consistency check:
  17. 17
    The batter should be thick but not dry — a soft pudding-like texture is ideal.
  18. 18
    If it’s too dry, add a splash of milk. Too wet? Add 1 more tsp cocoa powder or a dash more protein powder.
  19. 19
    Avoid overmixing, especially with whey-based powders — they can become rubbery if agitated too much.
    20. Step 4: Adjust the Consistency
  20. 20
    This is a crucial step and often overlooked.
  21. 21
    Scoop test: Your spoon should glide through the batter without resistance, but it shouldn’t drip like a smoothie.
  22. 22
    Taste the batter. Yes, it’s safe! Adjust sweetness or cocoa if needed.
  23. 23
    Think of this like the Goldilocks zone — not too runny, not too firm.
    24. Step 5: Microwave – Timing, Texture, and What to Watch For
  24. 24
    Place the mug in the center of your microwave.
  25. 25
    Microwave on high for 60–90 seconds.
  26. 26
    At 60 seconds, check the surface. If the center is slightly soft and jiggly, it’s ready. It will firm up as it cools.
  27. 27
    If the top is still wet or raw, continue in 10-second increments.
    28. What NOT to do:
  28. 28
    Don’t cook it for more than 90 seconds straight — it will overcook and turn rubbery.
  29. 29
    Avoid microwaving in intervals longer than 10 seconds once past 60 seconds — protein cooks fast and can dry out quickly.
    30. What to expect:
  30. 30
    The top should rise slightly and pull away from the edges.
  31. 31
    Inside should be fudgy, not bone-dry — like a lava cake center.
  32. 32
    Let it sit for 1–2 minutes before eating. This helps it set and enhances the flavor.
Note

1. Can I double the recipe?

Yes, but use a larger bowl and microwave in two short rounds (60 seconds, check, then 30 more) to avoid overflow or undercooked centers.

2. Why is my brownie rubbery?

It’s most likely overcooked or overmixed. Use less microwave time and stir just until combined.

3. What if I don’t like the texture of cottage cheese?

Blend it first for a smoother base. You won’t even notice it’s in there.

4. Can I add eggs to this recipe?

Yes, but it’s not necessary. If you do, use only the white or half an egg, and reduce milk to maintain texture.

5. What’s the best container to use?

A ceramic ramekin or thick glass mug works best. Avoid plastic or metal in the microwave.

Keywords: high protein brownie, high protein dessert, cottage cheese brownie, microwaveable dessert, microwave brownie
Read it online: https://lovetofeast.com/post/recipe/cottage-cheese-brownie-recipe